Shawn Simmons 30:00 row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 164 |
May 04, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 28 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 30 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 28 |
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Workout Graph
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