Shawn Simmons 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 186 |
May 07, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 28 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 29 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 28 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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