Shawn Simmons 30:00 row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 165 |
May 10, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 29 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 30 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 29 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 29 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 29 |
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Workout Graph
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