Shawn Simmons 30:00 row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 166 |
May 13, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 28 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 29 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 28 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 28 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 |
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Workout Graph
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