Shawn Simmons 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 166 |
May 17, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 28 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 30 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 28 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 28 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 28 |
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Workout Graph
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