Shawn Simmons 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 166 |
May 21, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 28 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 29 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 29 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 29 |
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Workout Graph
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