Shawn Simmons 30:00 row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 164 |
May 24, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 29 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 30 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 29 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 29 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 |
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Workout Graph
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