Shawn Simmons 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 165 |
June 07, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 772 | 386 | 28 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 29 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 28 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 28 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 28 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 28 |
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Workout Graph
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