Shawn Simmons 30:00 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 164 |
June 10, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 29 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 30 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 29 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 29 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 |
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Workout Graph
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