Shawn Simmons 30:00 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 163 |
June 21, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 28 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 30 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 27 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 |
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Workout Graph
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