Shawn Simmons 30:00 row

6,614m

Meters

30:00.0

Time

2:16.0

Pace

386

Calories

Average Watts139
Calories Per Hour778
Stroke Rate28
Stroke Count854
Drag Factor164

June 24, 2021 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,614m 2:16.0 139 778 28
6:00.0 1,339m 2:14.4 144 795 29
12:00.0 1,322m 2:16.1 139 777 29
18:00.0 1,321m 2:16.2 138 776 28
24:00.0 1,319m 2:16.4 138 773 28
30:00.0 1,313m 2:17.0 136 767 28

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Workout Graph

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