Shawn Simmons 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 165 |
June 29, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 28 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 29 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 29 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 28 |
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Workout Graph
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