Shawn Simmons 30:00 row

6,605m

Meters

30:00.0

Time

2:16.2

Pace

387

Calories

Average Watts138
Calories Per Hour776
Stroke Rate28
Stroke Count850
Drag Factor162

July 02, 2021 17:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,605m 2:16.2 138 776 28
6:00.0 1,327m 2:15.6 140 782 29
12:00.0 1,318m 2:16.5 137 772 29
18:00.0 1,317m 2:16.6 137 771 28
24:00.0 1,319m 2:16.4 138 773 28
30:00.0 1,325m 2:15.8 140 780 28

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Workout Graph

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