Shawn Simmons 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 164 |
July 06, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 784 | 392 | 29 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 30 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 29 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 29 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 29 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 29 |
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Workout Graph
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