Shawn Simmons 30:00 row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 165 |
July 09, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 28 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 30 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 29 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 28 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 |
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Workout Graph
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