Shawn Simmons 30:00 row

6,606m

Meters

30:00.0

Time

2:16.2

Pace

386

Calories

Average Watts138
Calories Per Hour776
Stroke Rate29
Stroke Count876
Drag Factor163

July 23, 2021 17:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,606m 2:16.2 138 776 29
6:00.0 1,322m 2:16.1 139 777 30
12:00.0 1,311m 2:17.2 135 765 29
18:00.0 1,326m 2:15.7 140 781 29
24:00.0 1,320m 2:16.3 138 775 29
30:00.0 1,327m 2:15.6 140 782 29

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Workout Graph

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