Shawn Simmons 28:35 row
4,399m
Meters
28:35.8
Time
3:15.0
Pace
282
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 163 |
July 18, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.8 | 4,399m | 3:15.0 | 47 | 462 | 19 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 30 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 29 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 |
| 24:00.0 | 402m | 7:27.7 | 4 | 313 | 8 |
| 28:35.8 |
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Stopped rowing at 18 min mark feeling ill. Did not eat a proper lunch today