Shawn Simmons 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
Average Watts | 139 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 29 |
Stroke Count | 866 |
Drag Factor | 163 |
July 26, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 29 |
6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 30 |
12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 |
18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 29 |
24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 |
30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.