Shawn Simmons 30:00 row

6,609m

Meters

30:00.0

Time

2:16.1

Pace

386

Calories

Average Watts139
Calories Per Hour776
Stroke Rate29
Stroke Count866
Drag Factor163

July 26, 2021 18:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,609m 2:16.1 139 776 29
6:00.0 1,329m 2:15.4 141 784 30
12:00.0 1,325m 2:15.8 140 780 29
18:00.0 1,309m 2:17.5 135 763 29
24:00.0 1,315m 2:16.8 136 769 28
30:00.0 1,332m 2:15.1 142 788 29

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Workout Graph

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