Shawn Simmons 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 164 |
July 29, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 29 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 30 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 30 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 29 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 29 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 29 |
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Workout Graph
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