Shawn Simmons 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 164 |
August 11, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 762 | 381 | 28 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 30 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 30 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 26 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 29 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 28 |
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Workout Graph
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