Shawn Simmons 30:00 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 162 |
August 20, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 29 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 31 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 29 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 29 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.