Shawn Simmons 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 162 |
August 30, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 29 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 30 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 30 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 30 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 29 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 |
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Workout Graph
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