Shawn Simmons 30:00 row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 180 |
September 03, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 28 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 29 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 28 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 27 |
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Workout Graph
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