Shawn Simmons 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 154 |
September 20, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 378 | 29 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 31 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 30 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 29 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 28 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 28 |
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Workout Graph
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