Shawn Simmons 30:00 row
6,488m
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 153 |
September 24, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,488m | 2:18.7 | 131 | 751 | 27 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 29 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 |
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Workout Graph
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