Shawn Simmons 30:00 row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 163 |
October 03, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 28 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 29 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 28 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 28 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 27 |
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Workout Graph
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