Shawn Simmons 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 163 |
October 11, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 28 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 28 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 28 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 |
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Workout Graph
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