Shawn Simmons 30:00 row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 166 |
October 18, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 28 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 29 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 28 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 28 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.