Shawn Simmons 30:00 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 164 |
October 22, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 28 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 30 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 29 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.