Shawn Simmons 20:05 row
4,368m
Meters
20:05.7
Time
2:18.0
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 164 |
November 12, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,368m | 2:18.0 | 133 | 758 | 28 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 20:05.7 | 15m | 3:10.0 | 51 | 475 |
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Workout Graph
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