Shawn Simmons 20:06 row
4,254m
Meters
20:06.9
Time
2:21.8
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 165 |
November 26, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,254m | 2:21.8 | 123 | 721 | 28 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 20:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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