Shawn Simmons 30:00 row
6,342m
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 164 |
December 06, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,342m | 2:21.9 | 122 | 721 | 29 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 29 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 29 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 29 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 29 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 29 |
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Workout Graph
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