Shawn Simmons 30:00 row
6,472m
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 167 |
December 10, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,472m | 2:19.0 | 130 | 747 | 28 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 30 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 28 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 29 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 28 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 |
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Workout Graph
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