Shawn Simmons 30:00 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 167 |
December 13, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 28 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 29 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 29 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 28 |
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Workout Graph
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