Shawn Simmons 30:00 row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 168 |
December 20, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 29 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 30 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 29 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 29 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 29 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 28 |
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Workout Graph
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