Shawn Simmons 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 166 |
December 27, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 28 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 28 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 28 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 28 |
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Workout Graph
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