Shawn Simmons 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 166 |
December 27, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 746 | 373 | 28 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 29 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 29 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 28 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 28 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 28 |
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Workout Graph
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