Shawn Simmons 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 165 |
January 01, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 29 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 30 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 30 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 29 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 29 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 29 |
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Workout Graph
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