Shawn Simmons 30:00 row
6,469m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 166 |
January 05, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 29 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 30 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 29 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 30 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 29 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 29 |
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Workout Graph
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