Shawn Simmons 30:00 row
6,491m
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 168 |
January 12, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 29 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 30 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 30 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 29 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 29 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 29 |
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Workout Graph
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