Shawn Simmons 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 167 |
January 17, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 29 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 31 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 29 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 29 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 |
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Workout Graph
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