Shawn Simmons 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 170 |
January 21, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 29 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 31 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 29 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 29 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 29 |
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Workout Graph
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