Shawn Simmons 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 167 |
January 28, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 377 | 28 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 29 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 29 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 29 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 28 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 29 |
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Workout Graph
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