Shawn Simmons 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 167 |
January 31, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 29 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 30 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 30 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 29 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 29 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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