Shawn Simmons 30:00 row
6,529m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 168 |
February 14, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,529m | 2:17.8 | 134 | 759 | 29 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 30 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 29 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 29 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 |
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Workout Graph
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