Shawn Simmons 30:00 row
6,740m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 167 |
February 18, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 28 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 29 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 28 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 28 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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