Shawn Simmons 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 165 |
March 02, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 28 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 28 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 29 |
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Workout Graph
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