Shawn Simmons 30:00 row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 167 |
March 06, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 27 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 |
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Workout Graph
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