Shawn Simmons 30:00 row
5,856m
Meters
30:00.0
Time
2:33.6
Pace
342
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 168 |
March 15, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,856m | 2:33.6 | 96 | 631 | 25 |
| 6:00.0 | 567m | 5:17.4 | 11 | 337 | 12 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 29 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 29 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 |
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Workout Graph
Loading data.
Stopped due to phone call for probably 2-4 min