Shawn Simmons 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 165 |
March 18, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 28 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 28 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 28 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 |
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Workout Graph
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