Shawn Simmons 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 167 |
March 21, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 800 | 400 | 27 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 27 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 28 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 28 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 28 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 28 |
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Workout Graph
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